If a Kick was a Recipe, then here’s two ingredients!
Of course there are many inter-relating factors that govern a kick’s quality of execution regardless of type. No longer is it good enough for kicking coaches to ‘project manage’ kicking drills and expect great results come match day. In order to empower improvements from their players, coaches must get to know the relationship between sound movement principles and great kicking. In the video below I outline two fundamental elements that must be present for an out of hand kick to be effective…..YES only two in this clip, but by paying attention to these will net positive results and a great place to start!